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Six diet mistakes!

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Viewing 3 posts - 1 through 3 (of 3 total)
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  • #31308
    Lauren
    Keymaster

    The six DIET MISTAKES that are making us fat | Mail Online

    I know we have had wls but if we see a bit of regain, this might well be worth a look. OK, I have to confess, I sometimes do the ‘weekend blowout’!!! Not anymore though…

    Doodah x

    #49472
    ebaa
    Member

    Makes very interesting reading that goes for everyone in my family. I’m hoping that by me having wls it will break the cycle for my 9 year old daughter !! I’m going down the healthy choices route with her x

    #49471
    Lauren
    Keymaster

    @ebaa 28076 wrote:

    Makes very interesting reading that goes for everyone in my family. I’m hoping that by me having wls it will break the cycle for my 9 year old daughter !! I’m going down the healthy choices route with her x

    That is another of the ripples on a pond effect of wls – the whole family benefits from healthy eating. Good nutrition starts with education in the home in my humble opinion. My kids didn’t have ‘junk’ food until they were old enough (and earning the money) to go and get it. I never ate junk. My bete noir was confectionery. And cake! Have never finished a whole pizza or portion of fast food in my entire life. It didn’t stop me reaching 26+ stone though unfortunately.

    You are doing the right thing by your daughter. You must be such an inspiration to her 😉

    Doodah x

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