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How much sleep is require for health?

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Viewing 4 posts - 1 through 4 (of 4 total)
  • Author
    Posts
  • #30700
    Revends
    Member

    Hello everyone. I am a busy person and have no time to sleep for many hours. I am feeling weak now because of sleep problem. Kindly give me some ideas that how much we should sleep and how much sleep is important for health. Thanks

    #43835
    hazelann70
    Member

    Personally I need 8 hours – always have done. Much less than that and I don’t function well at all – mind you, some days it wouldn’t matter how many hours I have it’s still not enough lol

    #43836
    Sally Bailey
    Participant

    I get by on six hours perfectly well. It’s a very personal thing but I think the average is 8. My other half could literally sleep for 12 hours if i didn’t wake him!!
    Sally x

    #43834

    I get 3 hours max
    dontcha love the menopause lol!!!
    totally knackered x

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