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How much fat and protein allowed?

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  • #31088
    jansus28
    Member

    Hello all, please can u help? I am post op 8 weeks tomorrow just getting on to solid food!!! I have lost 3stone 9 lbs! So happy! However I am starting to worry about the fat and protium I am having! Since op all I have worried about is just eating!! And it staying down!!! No I am progressing I maybe should be looking at this! I have called Our dietician but she will call me on Wednesday! Any help would be good! Thanks

    #47458
    Doodah
    Keymaster

    I have said in your other thread that you just need to have a balanced diet of protein first, then veggies/salad, then carbs. Keep to low fat and sugar and you won’t go wrong. Just eat what you can, take your supplements and sip, sip, sip water all day 🙂

    It will all be very much trial and error to start with and EVERYONE is different!!

    Doodah x

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