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Re: Your diet plan?

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#45395
Lauren
Keymaster

Hi Maximax

You must be so excited!

Most people are put on the milk diet (or liver shrinking diet to be more precise) as it is the easiest to follow. There are others of course for anyone who is Lactose intollerant or who simply hate milk.

Basically, the milk diet is 4pints of reduced fat milk a day, a sugar free jelly and a stock cube made into a drink. The milk can be flavoured with sugar free flavourings or made into ‘lattes’ with sugar free syrups. I found it really easy to follow due to it’s simplicity. Surprisingly, you don’t feel starving hungry either.

I personally think it’s also easy to follow as you don’t have to do it for very long and you know that it will help your surgeon greatly. If you click on the link on the website for You Tube, you can watch a short videos from our dietician which will explain it in detail.

Hope that helps a bit. Please keep in touch to let us know how it’s all going. Good luck x

Doodah x

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