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Re: Yoga or Pilates?

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I had my op in March last year and I started aquacise in the May/June I think, it was definiltey after the clocks went forward, so it was about two/three months after my gastic bypass. I built up slowly from getting back to work full time and coping with the house and everday life really and when I started feeling that I needed to do something else that’s when I went for it, not before, I’m a great believer in listening to you body and when it’s ready to take on more it will tell you.

Happy exercising and hope you enjoy it.


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