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Re: Yoga or Pilates?

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#38168

@Deifersmum 22680 wrote:

Hi

I’ve just started yoga and, having done pilates, albeit when I was much heavier I found the weight bearing a bit painful but, before my op last year hubby bought me a yoga dvd, which I’ve started doing and it’s great, I’m really enjoying it and finding it really relaxing and it helps me to cope with those times when food starts to call to me.

Hope you find the one that suit you, good luck.

Love
Lesley
xxx

Hi Lesley

I considered having a look see at some of the dvd’s well on youtube first to see whats the main difference between them both….So I may give that a go.
Im hoping it will strengthen my back up and reduce some of my stress too!….

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