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Re: Yipee im back ;)

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Hi Lisa, I agree with the dietician ! I buy those new warburtons 50/50 square wraps ,not the large square ones, one of these is my beakfast/lunch if i am working.
I roll it up and cut into 4 circles…very tasty and fulfilling…lasts me til dinner, they are 141 calories each plus the calories in the filling of course, my fav filling is chicken slices, stuffing and spring onion mixed with some low fat mayo, or tuna, mayo and cucumber, roast beef and gherkin, i have fish and veg for dinner mostly, works out to about 800 cals/day.
I have a band too, started my fills in feb this year, nearly at my 5 stone loss so far, very happy with it, DO MISS going out for meals though, now can only manage a starter, but the benefits out weigh..
good luck with yours
Pauline x

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