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Re: xxladykxx’s Weight Loss Journey

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#42753
Claire
Member

Hi Ladyk

The trapped wind pain in your shoulder can be really awful… try drinking peppermint tea, that does help, and walking helps to ease it too…

The most important thing at this stage as you start to increase the solidity of your food is to take it really slow when you eat as the more solid the food, the less you can eat and it can be really painful if you eat a tad too quickly and miss your new full feeling… always a good idea to put your knife and fork down between mouthfuls and try to avoid distractions whilst you eat.

You’ll be feeling fine soon… good luck on your WL journey.

Take care
Claire
xxx

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