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Re: Why do i feel so sad?

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#38515
Maggie
Member

Andy, I’m very sorry you’re feeling down at present.
I don’t know your situation, but what I can tell you is that most of us
have eaten ourselves fat for a reason. I will share with you that in my
case, it has been a lifetime of nastiness from my Mother. My grandparents
(both from Scotland) were my rocks, and when I lost them, I started to eat
my feelings. Unfortunately, although most of my excess weight left me, the
lifetime of issues didn’t. What I found was that I needed some help. I don’t
feel any shame in admitting that. I’m in therapy, and trying some antidepressant
meds. In the end I thought to myself…I just did everything I could to address my
physical health, and ignored my emotional health. I think in order to be successful
in the long run, we all need to work on both. This may not be the case with you,
and you may just be having a bit of down time, but I still thought I’d share my
thoughts. Please take care, and post whenever you feel like withdrawing. There
will always be someone here for you.

Maggie

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