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Re: Weight loss has stopped!

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#49023

Everyone please always remember too that muscles weigh more than fat does so when you start exercising seriously or going to the gym for example, there will be points where it appears like nothing is happening but that is where the measuring tape comes in. Take monthly waist hip and upper thigh measurements, upper arms too if you like, then when you feel like nothing is happening check the measurements to see if there is a change, there usually is and your clothes feel different. Its not all about what reading the scales dictates 🙂

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