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Re: Weight gain

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@vix 31627 wrote:

I go back to solid food this week, I just don’t know if I should stop worrying about cals it seems harder now than it did six years ago xxx

My own very PERSONAL opinion of calorie counting is that it is pointless. I have always simply concentrated on nutrition and portion control. However, that works for me – and I am not you. I just feel that calorie counting can lead to obsession about food. again, I reiterate, that is my own personal opinion. If it work for you and you don’t get overly focused then do it. I needed a method that would allow me to only think about what was good for me in the right proportions.

Every other diet is about counting calories – they never worked for me. But it does for many.

Doodah x

Doodah x

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