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Re: Weight gain

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I think almost everyone will have a bit of re gain – it’s just how the body ‘rights’ itself. However, we are in control of how much aren’t we?

I think going back to basics is a great idea: smaller plate, soup only for a week, salads now that the nice weather should be happening (yeah right) and upping the exercise. It sounds so easy in principle – and it is if you want it enough. If you don’t mind being a bit heavier and you are healthy then there is no problem really. BUT if it does bother you or impacts on your health, remind yourself of how hard you worked in the first few years and try to get back to it….slowly.

Don’t go at it like a bull in a china shop, but with quiet determination. You are already stones and stones ahead of where you started the first time. Congratulate yourself then get going again. You guys have all already proved that you can do it so allow yourself the time and energy to do it again. You may just have stopped putting yourself first….

Doodah x

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