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Re: vitamins

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All I take is one Forceval a day, anything extra should normaly only be taken if blood tests show any deficiencies. Although saying that Women of a cirtain age might need to add Calsium especially if there is a family history of osteoporosis.

The minimum is the one multivitamin a day, Forceval is on of the best.

Check with you team, they should have given you a list of what’s needed.


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