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Re: Typical days eating

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#48083
Paul-H
Participant

Hi Guys

As Promised

The Recipe for Protein Bars

Protein Bar Recipe

3 1/2 cups rolled oats
1 1/2 cups dried milk
1 tablespoon cinnamon
1 cup lite syrup I use Hale And Hearty Agave Syrup from Tesco
2 scoops protein powder Tesco Low calorie Protein is a good one to use.
2 large egg whites or 1 egg
11/4 cup orange juice
1 teaspoon vanilla extract
1 cup raisins or dried fruit and chopped

Line cookie sheet with waxed paper and preheat oven to 325 degrees. Mix all the ingredients thoroughly. Spread onto sheet, press cutting lines in to make 10 pieces. Bake 15 minutes untill golden brown, cut apart, then cool and wrap. Store airtight at room temperature for up to 2 weeks.

Once made they are quite nice and filling.

Hope you enjoy them.

Paul

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