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Re: The role of fast food in obesity

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Me to the first month it was water & ice now it’s water at room temp. I also have to have a nice hot cuppa before eating in the morning to wake Eggwina up! If I don’t she’s a tad sluggish & eating is a nightmare! I still struggle with breakfast mind! Slow & steady wins the race. Sip, sip, sip the fluids. It is impossibly to get enough fluids in at the beginning but important you get in as much as possible. Eat little & often. Take your time. Your all doing so well x looking forward to seeing you all next week all being well. Lots of love xxx

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