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Re: the end of day 1….does it get easier!!!?

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Shells, if you make sure you are having decaf coffee, that will count towards your 2 litres of water. But it’s really important that you do get your 2 litres a day in, it’ll help stop you feeling lightheaded due to dehydration and will stand you in good stead for when you have had your op – water intake is really really important – it is a great help with the weight loss – most people who suffer weight loss plateaus post op generally find they are not drinking enough and upping their water intake normally helps, so anything you can do to make it second nature is all good.

Keep at it, 2 days down now, only 12 more! This is definitely the hardest part.


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