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Re: Ten Commandments of weight loss

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All good rules to follow. I think the most important one is portion size. Just been shopping to the supermarket with a friend and she commented how different my shopping trolley looks now. Post bypass I am determined to make sure what food I eat is good for me. Going round the store I realised that 75% of the shelves are full of rubbish and it’s no wonder we have high rates of obesity. My friends trolley was full of cakes, biscuits and chocolate and she is a size 8! There is no justice in this world!

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