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Re: Surgery on 13th Jan

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Hi loulou I’m glad it all went well & you’re home now. Rest & allow yourself to heal. Moving around will help shift the wind. Just keep sipping water but remember to stop 30 mins before eating & 30 mins after. If you dish you food up in a ramekin you’ll know how much you should eat. Try not to put to much on your plate or dish as if you’re anything like me it’s hard to waste so you’d be tempted to try eat it all.
Take care xxx

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