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Re: Surgery 4th July!!

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@kellyb 34178 wrote:

Hi lelly
How’s it going ?
I have been swimming yesterday ! I done 10 lengths �� and I tried Aqua fit today but had to stop after 10 mins as my stomach hurt ��
I weigh myself every morning ! It’s coming off slow �� I’m 24 stone 9 now I was almost 28 when I first started .


Fantastic Kelly!

Can I make a suggestion? Try not to weigh yourself every day. The focus is on improved health and general well being. It’s very easy to place too much importance on what the scales say, especially when they will fluctuate like mad. In the long run, when your weight loss starts to slow down, you could become disheartened when your weight loss comes down to pounds, not stones. Also your value, the person you are, isn’t about what the scales say.

Please don’t think I’m putting a downer on things, I’m really not. I have been where you are now and know how utterly thrilling it is to lose weight so quickly. But the realist in me knows it won’t last forever so numbers on a scale mean less and less as time goes by. Be fantastically proud of your weight loss, but don’t let it become the most important thing in your life. Daily weighing isn’t necessary and can become frustrating once your weight loss starts slowing down. ‘Normal’ weight people hardly ever weigh themselves! Hard to believe I know. My parents are normal weight and I doubt the scales in their bathroom ever get used – except to way luggage when they go abroad!

Keep up the good work. You have made a great decision to help yourself to have a happier and healthier life. It’s all there for the taking 🙂

Doodah x

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