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Re: struggling on milk diet!!!!!!

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Hi Chunyem sorry to hear you are feeling so down. Treeza is so spot on with her advice. Make sure you have everything you should and try to make it as good as you can. When I was doing the milk diet I got through it by thinking it of the first step on the journey to my new life. I found it very hard at the time but looking back now 9 stone lighter everything has been worth it. We all know how hard it is and we are all wishing you well and you have our support. Take care and be kind to yourself Elaine x

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