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Re: Struggling band person

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#32577
vickihayling
Member

My band fill was a bit tight this time and I had a few episodes of being sick – I soon learnt that I had to water my food down a bit – anything stodgy was hard work.However, it has losened a bit now and it certainly got the weight coming off again as I had really slowed down. It’s not nice but I guess I almost needed a period of being strict again as bad habits were creeping in. it’s tempting to eat the bad stuff when not much will go down but I try to control my eating and reap the benefits of weight loss. Good luck X

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