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@bikerchris 32308 wrote:

Hello lovely people

Well I went to Harrow yesterday for my 6 week check up and all is well. My weight loss since starting the milk diet 8 weeks ago is over 3 stones, this brings my BMI from 45 to 39, I’m delighted at the start I’ve made and am determined to keep doing what I’m doing to build on this success. I know there is already an improvement in my overall health, I have more energy and I walk better than I did. My confidence is rising too, I can look in the mirror and whilst I’m not happy with what I see, I somehow feel more worthy of being a human being. I used to think that everyone I met must think I was a disgrace, they may still think that as I am still very overweight, but somehow I care less.

So I thank everyone on the forum for their support so far and I am looking towards a brighter future.

Chris xx

Thank you SO much for this update Chris.

What a fantastic start you have made. It’s a huge achievement to be able to feel you ‘belong’ in the world. I’m sure each and every one of us understands exactly what you mean. I also love that you now care less what others think of you. Most people don’t know you and never will so why should their opinion of you even count?! That’s the way to look at it!

Three stone in 8 weeks. Say that out loud to yourself whilst holding three stones worth of shopping! It is SO impressive! Three stones in 8 weeks!! Could you ever have thought it possible?

Well done my lovely. I hope you are very proud of yourself because we all are!

Doodah x

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