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Re: Still eating large portions after several fills

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#46965
Lauren
Keymaster

Hi guys

I think you should both refer back to your teams to see exactly what is going on.

In the meantime, try going right back to basics ie: soup, scrambled eggs, mash etc. High protein foods will fill you up and keep you full for longer. Also, drink as much as you can – that keeps you feeling full too. I know it’s not about actual hunger but head hunger (as it is with us all) but it certainly helps. Try to remember that even if you are not losing the amounts you would like, you are NOT gaining.

Please let us know how you get on. Speak to your team/GP and ask for help. Wls isn’t a magic wand – it’s hard work and we all need help at some point.

Doodah xx

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