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#36490
Lauren
Keymaster

Hi charabanc and welcome

I had my bypass just over 3.5 years ago and have had no problem at all with regain. I lost 15st in about 18 months and have stayed the same ever since apart form losing a bit more weight when I had SWINE FLU!

My weight fluctuates by 2-3lbs, just like any other female but apart from that I have had no worries at all. I don’t gain at Christmas or other occasions. In fact, I lost 8lbs in a week when I went to Corfu. Probably a combination of heat, swimming all day and living on Greek salad which is my fave meal.

In my humble opinion, the best way to avoid regain is to be super-strict with yourself in the beginning so that your body learns to expect and be satisfied by smaller meals. It’s actually quite alarming how big portion sizes have become and considered ‘normal’.

Please don’t hesitate to ask anything else. This is a friendly place where we all endeavour to help and support each other through every stage of the weight loss surgery journey.

Doodah x

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