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Re: Some fabulous Easter recipes from Carol

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#44019
Anonymous
Guest

Here is the delicious Banana Tealoaf recipe Carol promised. We are so lucky to have her help us.

BANANABREAD009.jpg

Banana and Walnut Tealoaf

Ingredients
low-fat cooking spray
2 large ripe bananas, mashed
2 eggs, beaten
11/2 tsp vanilla extract
9 tbsp Splenda granulated sweetener
115g plain flour
115g ground almonds
33/4 tsp baking powder
pinch of salt
3 tbsp melted butter
75g chopped walnuts

Method
1. Preheat the oven to 180 C/350 F/gas mark 4. Spritz a 21 x 11 x 6cm loaf tin with low-fat cooking spray.
2. Mix the bananas with the eggs, vanilla and Splenda sweetener until well combined.
3. Mix the flour with the almonds, baking powder and salt. Fold into the banana mixture with the butter and walnuts.
4. Spoon into the tin and bake for 40-50 minutes or until a skewer inserted into the centre comes out clean.
5. Cool on a wire rack and slice to serve.

SERVES 16
WLS PORTION: ½-1

CALORIES PER SLICE: 140
PROTEIN: 4g
CARBOHYDRATE: 10.8g
FAT: 9.7g

Image courtesy of Recipes and advice for weight-loss surgery patients | Uncategorized | Bariatric Cookery

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