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Re: Seven months on and ten stone lighter

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@Sara* 26508 wrote:

Had my gastric bypass on the 10th of April and now ten stone lighter and size 16-18 at present. I am so pleased with my achievement so far, still have a bit to go and need to look at introducing more exercise now as well and was thinking of going swimming again.

Sara, you are a weight loss machine! What an absolutely stunning achievement.

Swimming is the very best exercise to start with. You can’t damage yourself (unless you attempt some Tom Daly moves) and it gives your entire body a workout. It’s also great for toning.

I hope you are more than pleased with your progress – you should be on cloud nine. I’m very proud of you. You are living proof of what can be done with hard work, dedication and the will to make a happier and healthier life for yourself.

Doodah x

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