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Re: Seven months on and ten stone lighter

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#48447
Doodah
Keymaster

Floydee – buy a really cheap one slightly bigger. You will fit into the original one in no time at all if you start swimming! I hit the pool and gym loads for the first two years. Always limiting myself to what I could actually do without aggravating my asthma and arthritis. It worked wonders. Underneath my excess skin I am quite well toned for a woman my age!

I started six weeks post op with gentle water exercises – the weightlessness in the water was divine (being 24 stone, it was bound to be) and I’m certain it speeded up my weight loss then helped me to maintain it. The natural ‘high’ from exercise is brilliant too. I have an exercise bike 2m away from my desk. When I take a break, I get on it and peddle for 15 mins whilst listening to music. Do that twice a day and you have done half an hour each day! Simples!

Doodah x

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