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Re: Seem to have lost my way

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@vickihayling 22336 wrote:

Thanks – im feeling much better tody. I have been really strict and almost put myself back to the milk diet days so hopefully this will get things back on track – off for a brisk walk by the sea now. Winter is always my downfall, just feel like staying in the warm and pigging out – so its bloody good job that I can’t anymore !

So glad you are feeling a bit better Vicki. I think you are spot on with the Winter thing. It makes sense that we all want to eat more, if nothing else but to try to keep warm! I guess it’s just re-training ourselves not to turn to the old ‘bad’ foods (and too much of them) that got us where we were in the first place. The brisk walk by the sea sounds lovely so might do that myself tomorrow 😉

Doodah x

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