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Re: Seem to have lost my way

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Hi vicki
Think we spoke along time back, just before my band op. I can offer you no advice, but what an amazing weight loss you have achieved. I’m so pleased you started this thread, from the point of view of a ‘warning’…. Having said that , i’m sorry to hear you are struggling. When i think i’m going wrong i use the diary method.

I’m only halfway to my weight loss goal and 5 months post op , but my naughty habits are starting again. I am in control ( just ), but i dont want it to get any worse. So maybe you can offer me advice. I’ve lost 3 stone 4lbs, but i’d be happy at 5 but would love to get to 6. …. Exercise is not my favourite thing, did this play an important role in your weight loss ?


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