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Re: Secret Eaters

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#46935
hazelann70
Member

Did you watch last nights program? On one hand I wanted to get hold of her and shake her and on the other, I could relate to her. She was eating generally healthy stuff but had no understanding as to how many calories are in what she’s eating. As soon as they showed her eating sunflower seeds the alarm bells rang for me as they are so high in calories. Anyone can eat healthy foods but if you eat a crate of oranges each day you will gain weight. I am a sod with my food though. I will scan the calories on everything to judge if I am “worthy” of eating it and then make the choice. However, if there’s no calories printed on an item, in my head it must be calorie free (although my sensible head knows it’s not).

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