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Re: Renn’s Weight Loss Journey

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You sound experienced in getting exerciseI’m 61 and used to walk 45 mins every day before my gastric bypass. I have arthritis of the spine and had to stop swimming 30*25m three times a week because of back pain. I’m only 2 weeks post op and keen to get back to exercising. I am doing daily 20 minute walks. Was doing more but think I tried too much too soon. I’m very tired and lacking in energy and wondering how soon I can expect to start more serious exercise such as classes and longer walks and swimming.

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