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Re: Regrets

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#44488
Doodah
Keymaster

Hi Andy

I’m over 3 and a half years out and I promise you, if you stick to the guidlines it all sorts itself out in the end. I have maintained my weight for almost 2 years now (lost 15st) and have had no problems nutrition-wise despite being vegetarian. I’m 53 this year but feel 20 years younger. I no longer concentrate on protein as everything is settled and healed. I eat 4 times a day and whatever I fancy. I eat very slowly and a small portion. In fact like a ‘normal’ person.
There is always the problem of head hunger but I have found that because I can now tolerate the odd ‘treat’ it isn’t so much of a problem anymore and I don’t feel ‘cheated’.
Food doesn’t govern my every waking thought like it used to as I’m too busy with my new life. I have regular blood tests and an annual ‘service’ so I know I’m healthy. I hope you give yourself a pat on the back every day for your amazing success?

Doodah x

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