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Re: Reassurance please?

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Thanks for this advice to tcraft natalie. there is no better substitute for someone who has recently had the same experience 😉

I think we are all advised to incorporate plenty of protein in our daily food as it helps to keep us fuller for longer. this is particularly true of new bandsters and old bypassers like me ( 5 years out) as feeling full is what keeps us on target.

Doodah x

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