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Re: Really Bad Day

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#39416

ANDY SWEETIE
HONEST TO GOD -YOU MAY NOT REALISE THIS but becuae our digestive tract has been totally re arranged from our surgery it is DIRECTLY LINKED BETWEEN EATING THE RIGHT FOODS AND MOOD
Good food choices directly result in feeling well and weight loss(even if slow) and YOU MUST take your daily vitamins to feel well.
Poor food choices directly result in feeling low mood fatigued sad depressed cant be bothered as does NOT taking vitamins
TAKE YOUR VITAMIND EVERY SINGLE DAY
EAT PROTIEN BEFORE ANYTHING ELSE
and I GUARENTEE your moos will improve
I know you are grieving for your aunt but believe it or not
you are also grieving the loss of food (or at least your past relationship with food) in your life post op
THIS IS HARD
THIS JOURNEY WE FIND OURSELVES ON
But we are here
for you
for each other
EVERY step of the way
thinking of you xxxxxxxxxxxxxx

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