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Re: Really Bad Day

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Hi Andy
Sorry if Im gonna pee everyone off
but DO be hard on yourself
We all know 1 day wont hurt your weight losses
but WE ALSO KNOW how easily 1 day can turn into 1 week 1 month before you know where you are etc etc etc
not being a kill joy (truely) but sometimes we need to be hard on urselves JUST TO KEEP IN CONTROL!!!!
Im only speaking for myself here-but also try to be kinder to yourself too as WE are ”all or nothing” people
which is how we have problems with food/eating in the first place
behaviour breeds behaviour
SO I KNOW where you are coming from and why you sound so hard on yourself
2morrow is another day
good luck on your journey xxxx

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