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Re: Putting weight on

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Hi sally how did you get on ? Have you felt the restriction back ? Remember when we used ramekin bowls . I also use Carole ball Baratric plate . This helps me a bit but I still got eyes bigger than my pouch . I drank milk for a few days as I was poorly with kidney stones. It’s amazing how I felt the restriction . I’m now eating out of ramekins again . And trying to eat healthy and clean

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