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Re: Putting weight on

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@Sally10 34373 wrote:

Thank you so much Doodah for making time and answering , I am going to try the 5 day milk test again .
I Know that I have done well and am so pleased . I just get frightened that the weight will creep back on .
Have a fab weekend


I’m so glad you feel more positive now, Sally. It is terribly frightening when we feel we are losing control isn’t it? The secret is to find that happy medium so that we can live like ‘normal’ people regarding food. You have maintained a fabulous weight loss for FIVE years! That is a phenomenal achievement. Don’t ever let yourself forget that 🙂

Doodah x

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