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Re: Protein

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@smitdava 19375 wrote:

As I am the foreigner I will do my best to convert my weights to stones or any other conversion to make my posts easier on everyone else

We do stones/pounds or Kgs here! daft really.

Hi there

I’m 3 yrs post bypass and have become vegetarian after surgery. I get most of my protein from pulses, nuts and cheese/dairy (low fat) plus I take a good quality multi-vitamin/mineral supplement daily. My iron levels have never been better so meat doesn’t always have to be the answer.

I also sprinkle dried skim milk powder over my food to add extra protein. Just the way I cope with it. It works for me anyway so you could think about it?!

Hope you soon sort it out. I’ve lost 210lbs 😉

Doodah x

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