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Re: Products 3% fat and sugar

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I does make us much happier – until it goes wrong and you find you can eat everything and anything and gain almost a stone back. For me, it’s now ruinned a relationship but I’m now in the right head place to tackle it again. Back on the pre-op diet and doing ok so far. I have had to just turn my head off to all food and it seems to have worked so far. For me, if I say I can’t have anything nice – that’s basically everything! then my head seems to accept it. I find it harder to cut portion sizes than I do to cut food out completely (other than my soup, yogurt and milk). Work that one out if you can!!

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