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Re: Pre op seems like it is taking forever

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#46031
ruby tuesday
Member

Dear Lisa,

I sympathise, our moods are so hard to control, and feeling low was what always caused me to reach for sweet stuff. I wonder how you feel about excercise, because it has been proved that a daily walk can be as effective as anti-depressants, so if you are able to use this waiting period to try different forms of excercise, it will keep you out of the house, help with the aim to loose weight pre-op, and help you to then be going into the op somewhat fitter, as well as hopefully helping pick your mood up. If excercise is painful for you, then just try swimming and a little gentle walking, it will make you feel you are using this time positively too. xx

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