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Re: Post op eating – how much is the correct amount to eat.

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Hi Pinkdancer

Please see Carol’s cookbook for help and ideas at this stage if you have it. Phone your Dietician for advice too. All the posts on here to reply to you are most helpful too. You can aleways pm me on my website too and I’ll spend more time detailing some ideas to see if that helps. You’ve been through alot and are still recovering.
Are you able to sip plenty of water regularly? remember half hour either side of eating.
I always had three meals a day and three small small snacks which is what I had in Chichester. I tried to gradually eat like that.
Eat your protein first and calcium- I believe your dairy free?
Give yourself a while to recover while you’re doing your best like you are.
Take care. I’m here if you need me.
Bye dear
Renn(Madeleine-a buddie)

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