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Re: Portion size

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#50820
Paul-H
Participant

Hi

I would suggest you stop dishing up “Large Portions” for a start.

Try limiting your portion size to what you can fit on a saucer or tea plate for starters.

If its on your plate you will try to eat it, even if you end up getting it stuck and having to bring the whole lot up again.

Portion control is half the battle in WLS.

Sorry to be so blunt but sometimes we all need to be reminded WLS is only a tool and we need to be skilled craftsmen & women to use our tools 🙂 correctly.

Paul

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