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Re: Out of control

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#52884
janie61
Member

Hi Treeza and Doodah, thank you for your replies. Can you be addicted to bread and carbs, it seems that I want more food after eating them. Yesterday I stuck to the little ramekins of veg and fruit and I have not been so bad today. I have also ditched the plates back to my little pots I feel that plates are free license to gradually add more and more. I also need to stick to times it seems that I cannot be normally around food and the eating when hungry is a no go it’s like my mind can say its hungry whenever it feels like it. For me no normality so back to rules and regs of Bariatric wl eating. I am interested to here other peoples comments on the bread/carb issue.
Janie

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