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Re: Out of control

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#52881
derlooker
Participant

Dear Doodah, Kimberley and Janie,

Thanks so much for your kind replies. I am so grateful. I took the bull by the horns and went to the doctor yesterday and have a referral on its way through. I am not sure how long it will take but the doctor has been really helpful.

One thing I did not mention was the insomnia that I have had since it happened. I have been using food, mainly sugar to knock me out and get some sleep, as mad as it sounds I know I will dump on it and it will make me sleepy if only for a few hours.

I have been using I like a drug. The gp suggested some good things to help me prepare for bed and also has prescribed some sleeping tablets for a week to help me get in to a better sleep pattern hopefully.

I am going to try to make the support groups near to me and thought it might be a good idea to contact streamline as I have seen on their website that they can help with emotional eating.

On the whole I feel a lot more positive today.

Thanks again for your help

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