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Re: Out of control

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I have been out of control again for a while with my eating.

I had a bad experience about a year ago when on a night out. I was sexually assaulted in a public place. It was a horrid experience. What’s worse is that emotionally it put me back in a place where on the surface I had a happy smile but underneath it I was struggling and keeping all my feelings to myself. And making very poor food choices. I have gained back quite a lot of weight and have got into bad habits again, not planning meals, not eating at the table and also drinking with meals.

I don’t know quite what to do. I never make it to any of the bariatric groups although that might help. Anything to get out of my isolation and denial. When I eat mindfully I don’t overdo it when I eat n company I don’t overdo it so maybe that might help.

Any ideas or assistance would be great.


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