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@skinnysoup 25893 wrote:

I am just about to fly off on holiday, and as soon as I land I am on the milk diet for a milk before band surgery 3 weeks tomorrow.

Will I still be able to do exercise whilst being on the milk diet? and any tips for surviving the week of no food?

Can I just ask everyone that has had a band, do you all wish you had done it sooner or anyone have any regrets.

I am excited but also nervous, and looking forward to saying goodbye to the extra 4 stone!

Any advice would be gratefully received.

Hi there and a huge welcome to you!

Gentle exercise should be fine but no marathons! The simplicity of it appeals to many, including me I have to say, so you should be fine.

Have a great holiday.

Doodah x

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