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Hi Paul
thanks for the tips.
I’m not struggling with the diet, just the headache. I don’t do coffee, I was told by a dietician that I should stop as it was not good for you so haven’t drunk it now for 7 years – still love the smell of it though. Crusha sounds like a good idea , I will try that.
I don’t really like water although I am forcing myself to drink plenty as I had heard – as you mentioned – that constipation can be a problem
Well day 3 down, tomorrow is another day !!

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