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Re: Need to Stock up cupboards!

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Soups are the best for post op – check sugar and then blend if lumpy . I added low fat grated cheese to up protein .

There is fish you can buy frozen in butter or white sauce and cook in microwave very nice blended with veg , think its youngs but not 100 % . I liked ww vanilla yog .

I had w bix for b fast only because I don’t like ready brek .

All the best .

Katherine . X x

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