Call 0333 016 3030 or make an enquiry today!

Re: Need help with calorie intake

Welcome to our online community

Take a look around and read through the conversations our members are having.

If you would like to participate, it is easy to join the Streamline Surgical family: simply click here to register.

Once you are a member of our online family, you can talk about whatever you want, from considering weight loss surgery to life post surgery. Simply browse the conversations to join one or start your own if you prefer.

#51152
Lauren
Keymaster

Hi Lesley

No bum kicking here but plenty of hand holding!! Much nicer.

For one thing, I believe that winter is a bad time eating wise. I think we instinctively search out high calorie foods to get us through the dark days ahead. There is only own problem with this theory – we now all have heating and lights so its a load of old rubbish lol! I do think, however, that it makes us feel ‘sluggish’. I for one want hot chocolate and and loads of mash potato! The thing to do is only buy the healthy alternatives.

I’m really not sure about calories as I have never counted them. I honestly haven’t. I’m guessing that to maintain weight it must be the 2,000 that is bandied about on nutrition labels. I will check with our dietitian Nicole but I’m sure it’s not really something to fret over. I never have. I have concentrated more on nutrition. I believe health is paramount and weight follows suit naturally. Don’t forget, our surgeons always suggest you try to achieve a HEALTHY weight, not an ideal one.

Hope this helps. I have put a reminder on my phone to ask Nicole about calories tomorrow!

Doodah x

Search Forums

Login

Recent Topics

Book your appointment
by clicking here

In the media