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Re: My date is fast approaching, advice please :-)

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Thanks for coming back to me – and your kind and supportive words!

I’m trying to get as prepared as possible for my surgery, but somehow I just don’t think I’ll fully understand it all until it happens.

I have read the recommended – “The Emotional First Aid Kit: A Practical Guide to Bariatric Surgery” that was recommended to me and it made me realise I haven’t thought through the lifelong implications fully. I have only really thought about losing weight, not actually maintaining it for the rest of my life.

Any tips or thoughts on this would also come in handy – do you follow the recommended 3 – 5 exercise sessions per week?


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